The bullpen belongs to the staff
One pitcher may get a handful of throws, then the next arm is up.
Baseball PitchingLessonsBellerose, NY
Baseball pitching lessons in Bellerose, NY are for one pitcher. The session stays on mechanics, arm action, and throws they can put in the zone.
An hour that belongs to one pitcher
Bullpens at practice often belong to the staff, not to one arm. A pitching lesson gives that pitcher the reps.
There is no pitching lab. Pitching is a private lesson with Juan Torres or Adonis Cepeda. Throwing Lab, on Thursday at 5 PM, is a separate small-group session for throwing.
Strikes before the next start
If the ball misses the same spot, or the arm path changes when the pitcher gets tired, the lesson is the place to see it.
- Mechanics
- Arm action
- Strikes
- Tempo
Bullpen timethat never isolates one arm
Queens and Nassau staffs have a lot of arms and not much time for one pitcher's mechanics.
The miss is the same every inning
Up and arm-side, or a pitch that never gets to the glove. Team catch play does not stop for it.
Mechanics change late in the outing
The first inning looks fine. The later innings do not. The lesson can slow that pattern down.
No mound time between starts
School weeks fill up. The next start still arrives.
Other worknext to pitching lessons
Pitching lessons sit with the rest of the Bellerose training menu. Use the page that matches the other skill.
Throwing Lab is a GT Lab, not a pitching session. Memberships include private lessons, which is where pitching work is booked.
On the mound
A staff drill that skips one pitcher
1 / 4
Book online
Before the next throw
Put a pitching lesson on the calendar
Tell us the pitcher's age and what the ball is doing.
Book a private lesson. There is no group pitching lab to join.
Come ready to work one part of the delivery.
What parents notice after a few visits
Families who train at GrindTime, in their own words.
Coach Juan is an amazing coach. His way of building these kids up in the game of baseball is by far the best I've seen. His knowledge of the science of baseball is superb along with the other coaches of Grindtime Baseball Academy. As a parent I believe in him and my son does also. Thanks coach... #TRUSTDAPROCESS ⚾⚾⚾ 💪💪💪
Jose Lebron★★★★★
Pitchers who come to Bellerose for lessons
Pitching lessons are in Bellerose. Pitchers come from Queens and from Nassau County for a session that is only theirs. There is no pitching lab. The hour stays on mechanics, arm action, and strikes for the pitcher who booked it.
Brooklyn pitchers book the same private lessons. You tell us the miss, and the hour stays there. Juan Torres or Adonis Cepeda is with that pitcher for the visit. The next lesson starts where this one stops.
Service Areas
- Bellerose
- Queens
- Long Island
- Atlanta, NY
The miss first, then the mound
One pitcher, one problem, one time on the calendar.
01
Describe the miss
Text (516) 636-1135. Share the age and whether it is mechanics, arm action, or strikes.
02
Confirm it is a private lesson
Pitching is not a lab. The session is one pitcher with Juan Torres or Adonis Cepeda.
03
Book on TeamUp
Reserve the time online.
04
Leave with one change
The next start, or the next lesson, starts from that change.
Two coaches
Who workswith the pitcher
Private lessons are with Juan Torres, the owner, or Adonis Cepeda. Adonis Cepeda runs every GT Lab. Each lab holds up to 10 athletes.
Juan Torres
Owner & Private Baseball Coach
Adonis Cepeda
GT Labs & Private Baseball Coach
Pitching lessons, and why there is no pitching lab
Who throws with your pitcher, and what the hour is for.
If your question is not listed, call or text (516) 636-1135.
Yes. Pitching is taught in a private lesson in Bellerose.
Book a private pitching lesson
Tell us the pitcher's age and what the ball is doing. Book online, or text (516) 636-1135.
236-02 Hillside Ave., Bellerose, NY 11426contact@grindtimebaseball.com(516) 636-1135