A slow start to first
The contact is fine. The first steps out of the box give the play away.
Baseball Speed andAgility TrainingBellerose, NY
Baseball speed and agility training in Bellerose, NY works the first steps, acceleration, and changes of direction a baseball play actually uses.
First steps batting practice never coaches
Most baseball plays never become a full sprint. Players from Bellerose, Queens, and Nassau County need a quick start, balance moving sideways, and a stop they can control.
Speed Lab is the small-group session for that work. It is Wednesday at 5 PM. Adonis Cepeda runs it, with up to 10 athletes.
The read is right and the feet are late
A player can see the ground ball and still get there late. Another can barrel the ball and lose the first steps to first base.
- First step
- Lateral
- Bases
- Direction
Late jumpsthat show up in the game
Conditioning laps do not teach the first step out of the box or the stop-and-go on defense.
A fielder who sees the ball and cannot reach it
The path is clear. The feet do not cover it in time.
Sideways moves that lose balance
Defense asks for shuffles and crossovers. Falling off the line costs the play.
Turns that take extra steps
Stopping and redirecting is its own skill. It does not show up in a lap around the field.
Other skillsthat use that speed
Speed training supports the rest of the game. These are the other Bellerose pages families book.
Speed Lab is one of five GT Labs. Strength Lab is a separate session. Memberships can include both.
On the move
When the swing is ahead of the feet
They know where the ball is going
They still need the first steps to get there. Speed Lab works on that start.
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Book online
Wednesday at 5
Book speed and agility training
Speed Lab is the Wednesday session for this work.
Book one lab, or a membership if the player will train every week.
Open spots are capped, so reserve before you arrive.
Parents after a few workouts
Players and parents on the work they came in to do.
Coach Juan is an amazing coach. His way of building these kids up in the game of baseball is by far the best I've seen. His knowledge of the science of baseball is superb along with the other coaches of Grindtime Baseball Academy. As a parent I believe in him and my son does also. Thanks coach... #TRUSTDAPROCESS ⚾⚾⚾ 💪💪💪
Jose Lebron★★★★★
Athletes who come to Bellerose for speed work
Speed training is in Bellerose. Athletes come from Queens and Nassau County for a session about first steps, not another round of batting practice. Speed Lab is the small-group option on Wednesday. A private lesson can stay on the same movement if one player needs the whole hour.
Brooklyn players can book the same speed work. Spots in a lab are capped at 10, and Adonis Cepeda runs every lab. The session is for the first steps out of the box and on defense. You do not have to live in Bellerose to get on the schedule.
Service Areas
- Bellerose
- Queens
- Long Island
- Atlanta, NY
Movement first, then a spot in the lab
Check Wednesday, then decide if one lab or a membership fits.
01
Check Wednesday at 5 PM
Speed Lab is on the schedule every Wednesday at 5 PM.
02
One lab or a membership
Book a single Speed Lab, or a membership if they will be here each week.
03
Book on TeamUp
Each lab is limited to 10 athletes. Text (516) 636-1135 if you want a spot checked.
04
Train the first step
Adonis Cepeda runs the session.
Two coaches
Who runsthe speed work
Private lessons are with Juan Torres, the owner, or Adonis Cepeda. Adonis Cepeda runs every GT Lab. Each lab holds up to 10 athletes.
Juan Torres
Owner & Private Baseball Coach
Adonis Cepeda
GT Labs & Private Baseball Coach
Speed Lab day, size, and who runs it
The Wednesday lab, the price, and who it is for.
If your question is not listed, call or text (516) 636-1135.
Yes. Speed Lab is in Bellerose every Wednesday at 5 PM.
Reserve a speed and agility session
Wednesday at 5 PM with Adonis Cepeda. Book online, or text (516) 636-1135 to check a spot.
236-02 Hillside Ave., Bellerose, NY 11426contact@grindtimebaseball.com(516) 636-1135